It is often said that you are what you eat. That is probably because whatever you eat regulates your health, and your health is reflected by the external attributes such as the quality of your hair, skin or even nails. While lotions and potions do the needful to keep your hair, skin and nails healthy, an unhealthy diet can undo it all, since like all things they too require deeper nourishment. To ensure proper nourishment for your body you need to keep a close eye on your diet. So here is an incredible list of the best foods that you should keep in your daily diet.
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- Foods rich in Vitamin E: Vitamin E is responsible for regulating the blood flow in the follicles, along with that it also takes care of the scalp by controlling the PH balance and the oil balance. It is also responsible for protecting the hair and skin from damage due to pollution, UV rays and stress. Avocados are considered to bea rich source of antioxidants, Vitamin Eand fatty acids. It is a superfood which must be included in your everyday diet since it will not only boost hair growth but will also give your skin and nails a boost. Even Vitamin E supplements can be quite helpful in maintaining skin, hair and nails healthy.
- Protein: Our hair is mostly constitutive of protein-rich compounds, so are our nails. Protein is, therefore, functional in promoting hair and nails growth and maintaining hair and nail health. Lack of protein in the diet can increase hair loss and make nails brittle. Eggs are an excellent source of protein and biotin along